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Cauliflower Smash

Servings 2
Calories 191kcal

Ingredients

  • 1 head of cauliflower
  • 1 C chicken stock
  • 1 tbsp olive oil
  • ½ tsp salt
  • 1 tsp black pepper
  • 2 tsp garlic powder
  • 2 tbsp chopped chives

Instructions

  • Coarsely chop cauliflower.
  • Add cauliflower and chicken stock to a sauce pan and bring to a boil.
  • Once boiling, reduce heat to low and simmer 15 minutes.
  • Remove cauliflower with a slotted spoon and place in food processor.
  • Add 2 tablespoons of the stock, garlic powder, olive oil, salt, and pepper to the food processor.
  • Process until you achieve the texture you prefer (like mashed potatoe- you may need to add more stock depending on the size of your cauliflower head.
  • Stir in chives and garnish with extra chives.
  • Note - If you don't have a food processor, a potato masher will also work.

Nutrition

Calories: 191kcal | Carbohydrates: 22g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 842mg | Potassium: 1023mg | Fiber: 6g | Sugar: 8g | Vitamin A: 130IU | Vitamin C: 140.3mg | Calcium: 63mg | Iron: 1.7mg