- 1 lb haddock fillets
- 2 tsp paprika
- 1 tsp rosemary fine chop
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil
- ½ lemon - juice only
Place spices, salt, and pepper ain a bowl
Cube fish and toss with dry ingredients until fish is well coated.
Heat oil in a cast iron skillet to medium-high heat.
Cook fish about 3 minutes per side. Check the side of the cube to see if fish is cooking through before flipping.
Drain on a paper towel and serve with your favorite veg!
Calories: 314kcal | Carbohydrates: 3g | Protein: 38g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 161mg | Sodium: 1068mg | Potassium: 720mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1450IU | Calcium: 30mg | Iron: 1mg