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Haddock Bites

Servings 2
Calories 314kcal

Ingredients

  • 1 lb haddock fillets
  • 2 tsp paprika
  • 1 tsp rosemary fine chop
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tbsp olive oil
  • ½ lemon - juice only

Instructions

  • Place spices, salt, and pepper ain a bowl
  • Cube fish and toss with dry ingredients until fish is well coated.
  • Heat oil in a cast iron skillet to medium-high heat.
  • Cook fish about 3 minutes per side. Check the side of the cube to see if fish is cooking through before flipping.
  • Drain on a paper towel and serve with your favorite veg!

Nutrition

Calories: 314kcal | Carbohydrates: 3g | Protein: 38g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 161mg | Sodium: 1068mg | Potassium: 720mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1450IU | Calcium: 30mg | Iron: 1mg