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Fried “Rice”

Servings 4
Calories 274kcal

Ingredients

  • 1 C quinoa
  • 1 ½ C water
  • 2 eggs
  • 3 cloves garlic - chopped
  • 3 green onions - chopped
  • 3 ½ tbsp coconut aminos
  • 1 onion - chopped
  • 1 carrot - chopped
  • ½ C frozen peas
  • 4 tsp ghee
  • 1 ½ tsp salt
  • 1 tsp black pepper

Instructions

  • Boil quinoa for 15 minutes covered on medium-low, fluff with fork and set aside.
  • Heat 1 tsp of ghee in a large pan over medium-high heat.
  • Add egg and scramble, remove to a plate when finished.
  • Add another tsp of ghee to the pan and cook carrots, onions, peas, and garlic for about 5 minutes until they are soft.
  • Bring heat to high and add 2 tsps of ghee to the pan.
  • Add in cooked quinoa, green onions, and coconut aminos and stir.
  • Continue to cook for about 3 minutes while stirring to brown the quinoa.
  • Add the eggs in, stir, then remove from heat.

Nutrition

Calories: 274kcal | Carbohydrates: 36g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 95mg | Sodium: 1221mg | Potassium: 397mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2925IU | Vitamin C: 11.1mg | Calcium: 55mg | Iron: 2.8mg