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Flank Steak

Servings 4
Calories 250kcal

Ingredients

  • 1 lb flank steak
  • 2 tbsp water
  • ¼ C coconut aminos
  • 1 tbsp red wine vinegar
  • 2 cloves garlic
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt
  • 1 tbsp chives
  • 2 tbsp olive oil
  • 1 tbsp dijon mustard
  • ½ tsp red pepper flakes
  • 2 pitted dates

Instructions

  • Blend all ingredients besides steak and oil.
  • Once blended, slowly add in oil while blender is on low.
  • Poke steak with a knife, then place in a bag with marinade for at least 2 hours or overnight.
  • Preheat grill to medium-high heat.
  • Place steak on the grill and cook until steak no longer sticks to grill and there are visible grill lines (about 4 minutes).
  • Flip and repeat on the other side.
  • Lower heat to medium-low, cover, and cook an additional 3 minutes on each side.
  • Once done, rest the steak for 10 minutes covered with tinfoil.
  • Cut steak into 1/2 inch slices perpendicular to the natural lines in the meat.

Nutrition

Calories: 250kcal | Carbohydrates: 7g | Protein: 25g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 738mg | Potassium: 410mg | Fiber: 1g | Sugar: 2g | Vitamin A: 250IU | Vitamin C: 0.9mg | Calcium: 27mg | Iron: 1.9mg