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Caprese Frittata Cups

Servings -19
Calories 458kcal

Ingredients

  • 4 eggs
  • 6 tbsp egg whites
  • 1 C fresh basil - chopped
  • 10 grape tomatoes - chopped
  • 1 tbsp olive oil
  • 1 tsp salt

Instructions

  • Preheat oven to 400 degrees.
  • Use a paper towel with olive oil to grease a muffin tin (you will use about six of the cups).
  • Evenly distribute basil and tomatoes into the six greased cups (leave extra in case the egg mixture does not fit into your 6 oiled cups).
  • Mix the remaining ingredients together in a pitcher and pour it into the oiled muffin cups. (If there is extra, oil more cups as needed and add basil and tomato).
  • Bake until there is no more liquid visible when you shake the pan (about 20 minutes.)

Nutrition

Calories: 458kcal | Carbohydrates: 9g | Protein: 34g | Fat: 31g | Saturated Fat: 7g | Cholesterol: 655mg | Sodium: 2732mg | Potassium: 861mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3635IU | Vitamin C: 27.6mg | Calcium: 158mg | Iron: 4.3mg