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White Bean and Kale Soup

Course Main Course
Cuisine Italian
Cook Time 1 hour

Ingredients

  • 2 tbsp coconut oil
  • 1 ⅓ cups diced celery
  • 1 ½ cups of diced red onions
  • 4 frozen garlic cubes
  • 4 cups of vegetable broth
  • 1 tbsp of italian seasoning Penzey’s
  • 1 tsp sea salt
  • ½ tsp of black pepper
  • 14 oz of full fat coconut milk
  • 1 cup chopped kale
  • 1 16 oz can of white beans

Instructions

  • In large stock pot over medium heat, melt coconut oil
  • Add carrots, celery and red onion. Saute until onions are translucent.
  • Add garlic and continue to saute an additional minute.
  • Add vegetable stock, Italian seasoning, sea salt, pepper and coconut milk to the stock pot.
  • Increase to medium heat until it begins to simmer.
  • Stir in white beans and kale and simmer for 20 minutes.