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Basic Roasted Chickpeas

Course Side Dish
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4


  • 1 16 oz can chickpeas/garbanzo beans
  • 2 T avocado oil
  • ½ tsp garlic salt
  • salt and pepper to taste


  • Drain chickpeas well, blot with a paper towel and let sit to air dry. The more dry your chickpeas are, the more crunchy they will be. Place dry chickpeas in a bowl and add the remaining ingredients. Toss together well and spread on a baking sheet. Bake at 450 for 30-40 minutes or until desire crunchiness is achieved.


Experiment with different seasonings
Ginger Lime - 1” fresh grated ginger and 1 lime, juice
Cayenne Cinnamon – 1/4 tsp cayenne, 1 tsp cinnamon ½ tsp sea salt
Rosemary and lemon – 1 tsp chopped fresh rosemary, 1 lemon, juice, ½ tsp sea salt