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Avocado and Sauteed Kale

Course Breakfast
Cuisine American
Keyword avocado
Prep Time 7 minutes
Servings 1


  • 2 T avocado oil
  • 4 scallions or 6 chive
  • 2 cups kale
  • ½ avocado
  • 1 tsp sesame seeds


  • Heat avocado oil in a large skillet over medium heat. Add sesame seeds and cook until fragrant – about 2-3 minutes. Add kale and cook down until coated with oil and soft. Cut avocado in half, slice and plate. Cut chive or scallion into kale with a kitchen scissors and immediately remove from heat. Toss the kale, chive and sesame mix and serve over avocado. Fresh lemon squeeze optional for increased vitamin C!