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Vegetarian Sweet Breakfast Potato Hash and Eggs

Course Breakfast
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 308kcal


  • 1 sweet potato
  • 2 T coconut oil
  • ½ Vidalia onion
  • ¼ tsp fresh thyme or ½ tsp dried
  • ¼ sea salt
  • 2 eggs


  • Heat I T coconut oil in a large skillet over medium heat.
  • Use cheese grater to grate sweet potato into shreds.
  • Add onion and cook for 2-3 minutes.
  • Add sweet potato and seasonings. Stir well to combine ingredients in pan.
  • Push sweet potato mix to side of pan and add 1 T coconut oil to empty side of pan. Crack eggs and fry or scramble eggs. You can eventually mix the eggs and the hash, or serve fried eggs over the hash.


For increased nutrients including iron, vitamin K and fiber (and lots more) add some kale.


Calories: 308kcal | Carbohydrates: 29g | Protein: 8g | Fat: 18g | Saturated Fat: 14g | Cholesterol: 164mg | Sodium: 180mg | Potassium: 540mg | Fiber: 4g | Sugar: 9g | Vitamin A: 16269IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 2mg