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Overnight Cinnamon-rolled Oats

Course Breakfast
Prep Time 5 minutes
Total Time 12 hours
Servings 3
Calories 139kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 3 tbsp egg white
  • 2 tbsp hemp hearts
  • 1/2 tsp cinnamon
  • 1 dried date finely diced
  • 1/4 banana

Instructions

  • Combine all ingredients besides banana in a medium jar and mix.
  • Cover, and let it sit overnight.
  • Add sliced banana when you are ready to eat.

Nutrition

Calories: 139kcal | Carbohydrates: 14g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 123mg | Fiber: 2g | Sugar: 3g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 2mg
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Tuna Ensalata

Calories 348kcal

Ingredients

  • 3 oz mixed greens
  • ┬Ż can tuna
  • 3 tbsp hemp hearts

Instructions

  • Add hemp hearts to mixed greens.
  • Add tuna and mix.
  • Add a drizzle of embody dressing if you want a little more glisten on your greens!

Nutrition

Calories: 348kcal | Carbohydrates: 6g | Protein: 34g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 232mg | Potassium: 298mg | Fiber: 1g | Vitamin A: 1200IU | Vitamin C: 19.7mg | Calcium: 88mg | Iron: 8.2mg
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Tempeh Stir Fry

Course Main Course
Prep Time 2 minutes
Cook Time 10 minutes
Servings 2
Calories 133kcal

Ingredients

  • 1 pack Tempeh
  • 2 T coconut oil
  • 2 T coconut aminos

Instructions

  • Heat coconut oil in skillet over medium heat
  • Crumble tempeh in pan and heat through (about 2-3 minutes)
  • Add in the aminos to finish, cooking about another 2 minutes.

Notes

Serve over Kale Salad or with Rice Cauliflower
You can cook tofu the same way. You will need to cut the tofu block horizontally and then into bite sized blocks.

Nutrition

Calories: 133kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 12g | Sodium: 339mg
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Ratatouille

Course Main Course
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 209kcal

Ingredients

  • 1 sweet onion chopped
  • 4 T avocado oil
  • 1 clove garlic
  • 1 zucchini
  • 1 yellow squash
  • 32 oz tomatoes canned
  • 1/2 tsp oregano
  • 3 leaves basil chopped fine

Instructions

  • Heat oil in skillet over medium heat.
  • Chop onion and garlic and saute in oil.
  • Chop the squashes into rounds and add to onion and garlic
  • Allow vegetables to cook down over medium heat until soft (about 10-12 minutes)
  • Add tomatoes, cover and simmer for 10 minutes
  • Add basil, oregano and stir in.

Notes

This is a great basic recipe that you can add your favorite seasonings too, or even another vegetable!  Our Shredded Ratatouille Chicken is a great variation on this recipe!

Nutrition

Calories: 209kcal | Carbohydrates: 19g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 23mg | Potassium: 900mg | Fiber: 5g | Sugar: 12g | Vitamin A: 2110IU | Vitamin C: 52mg | Calcium: 60mg | Iron: 1mg
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embodyDressing

Course Side Dish
Prep Time 5 minutes
Servings 30
Calories 66kcal

Ingredients

  • 1 cup olive oil
  • 1/2 cup red wine vinegar
  • 1 T Greek Seasoning

Instructions

  • Mix all in mason jar and add a few tablespoons to the salad

Nutrition

Calories: 66kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
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Go To Kale Salad

Course Salad
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 68kcal

Ingredients

  • 3 C kale
  • 1 green bell pepper
  • 2 scallion
  • 1 lemon juice

Instructions

  • Chop Kale or use pre washed.cut kale and place in large bowl
  • Chop green bell pepper and add to bowl
  • Cut in 2 green scallion
  • Squeeze lemon juice of 1/2 lemon over salad

Notes

I like to leave a bowl of this in the fridge for when I want to reach in and grab something. This increases the chances of grabbing a salad!
If consuming this as is (not as a side or adding protein) add 1-2 T of embodyDressing for a little zing!

Nutrition

Calories: 68kcal | Carbohydrates: 13g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 42mg | Potassium: 631mg | Fiber: 1g | Sugar: 2g | Vitamin A: 10380IU | Vitamin C: 177mg | Calcium: 165mg | Iron: 2mg
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Sauteed Black Beans Over Cauliflower Rice

Course Main Course
Prep Time 15 minutes
Servings 4
Calories 173kcal

Ingredients

  • 2 T avocado oil
  • 1/2 pinch salt
  • 1/2 sweet onion
  • 8 oz black beans canned or presoaked from dry
  • 1 tsp cumin
  • 2 C Riced Cauliflower
  • 4 oz vegetable broth

Instructions

  • Heat 1 T avocado oil over high heat with a 1/2 pinch of salt in skillet.
  • Sweat onion until fragrant.
  • Add black beans and cumin and reduce heat to medium high.
  • Stir frequently until beans are heated through.
  • Remove beans and reserve.
  • Add 1 T avocado oil to same skillet.
  • Add riced cauliflower (option to add cayenne or chipotle for spice).
  • Once cauliflower is coated with oil throughout, add vegetable broth and allow to simmer for 3-5 minutes
  • Plate rice cauliflower and serve black beans over. Enjoy Kale salad on the side!

Notes

Sweating onions is to cook over high heat with a bit of salt to pull the water from the onion.
 
Kale Salad recipe separate!

Nutrition

Calories: 173kcal | Carbohydrates: 21g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 499mg | Fiber: 7g | Sugar: 4g | Vitamin A: 60IU | Vitamin C: 41mg | Calcium: 46mg | Iron: 2mg
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embodyBerry Smoothie

Course Breakfast, Smoothie
Cuisine American
Keyword smoothie
Prep Time 5 minutes
Servings 11
Calories 11kcal

Ingredients

  • 4 oz Almond Milk
  • 1/2 Banana
  • 3 Strawberries
  • 1/2 cup Blueberries
  • 5 leaves Baby Spinach

Instructions

  • Mix all in blender. Add 1-2 ice cubes for a thicker smoothie.

Nutrition

Calories: 11kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 29mg | Fiber: 1g | Sugar: 1g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg
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embodyKiss Smoothie

Course Breakfast
Cuisine American
Keyword smoothie
Prep Time 5 minutes
Servings 1
Calories 393kcal

Ingredients

  • 4 oz Almond Milk
  • 1/2 Banana
  • 2 T Almond butter
  • 1/2 tsp Cocoa
  • 1 T Hemp seed
  • 1 T Ground flaxseed – 1 tablespoon

Instructions

  • Mix all in blender. Add 1-2 ice cubes for a thicker smoothie.

Nutrition

Calories: 393kcal | Carbohydrates: 24g | Protein: 15g | Fat: 29g | Saturated Fat: 2g | Sodium: 11mg | Potassium: 534mg | Fiber: 8g | Sugar: 9g | Vitamin A: 78IU | Vitamin C: 5mg | Calcium: 158mg | Iron: 4mg
Recipe for Turmeric Tea