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Two Eggs any style

Course Breakfast
Cuisine American
Keyword eggs
Prep Time 1 minute
Cook Time 5 minutes
Calories 257kcal

Ingredients

  • 2 eggs
  • 1 tbsp ghee or coconut oil
  • 1 cup spinach

Instructions

  • Heat coconut oil or ghee in a saute pan over medium high heat.
  • Add spinach and cook until wilted through.
  • Either add eggs to spinach to scramble or remove spinach before cooking eggs the way you prefer them.

Nutrition

Calories: 257kcal | Carbohydrates: 1g | Protein: 11g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 366mg | Sodium: 125mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg
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Almond Joy Shake

Course Breakfast
Cuisine American
Keyword smoothie
Prep Time 3 minutes
Calories 598kcal

Ingredients

  • 1 cup almond milk
  • 1/3 cup hemp hearts
  • 2 tsp coconut flakes
  • 1 tbsp almond butter
  • 1 tbsp unsweetened cocoa powder
  • 1 1/2 dates diced fine
  • 1/4 banana

Instructions

  • Combine all ingredients and blend. Note – Blend hemp hearts and almond milk first for a smoother consistency before adding the other ingredients

Nutrition

Calories: 598kcal | Carbohydrates: 27g | Protein: 31g | Fat: 44g | Saturated Fat: 4g | Sodium: 298mg | Potassium: 376mg | Fiber: 8g | Sugar: 11g | Vitamin A: 345IU | Vitamin C: 3mg | Calcium: 420mg | Iron: 11mg
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Berry and Nut “Cereal”

Course Breakfast
Cuisine American
Keyword berries
Prep Time 2 minutes
Calories 332kcal

Ingredients

  • 1/2 cup almond milk
  • 1/2 cup strawberries
  • 1 tbsp hemp seeds can sub flax or chia
  • 1/4 cup blueberries
  • 1/8 cup walnuts

Instructions

  • Combine all berries, nuts and seeds in a bowl and pour over almond milk.

Nutrition

Calories: 332kcal | Carbohydrates: 16g | Protein: 11g | Fat: 27g | Saturated Fat: 2g | Sodium: 149mg | Potassium: 235mg | Fiber: 5g | Sugar: 8g | Vitamin A: 78IU | Vitamin C: 46mg | Calcium: 196mg | Iron: 3mg
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Overnight Cinnamon-rolled Oats

Course Breakfast
Prep Time 5 minutes
Total Time 12 hours
Servings 3
Calories 139kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 3 tbsp egg white
  • 2 tbsp hemp hearts
  • 1/2 tsp cinnamon
  • 1 dried date finely diced
  • 1/4 banana

Instructions

  • Combine all ingredients besides banana in a medium jar and mix.
  • Cover, and let it sit overnight.
  • Add sliced banana when you are ready to eat.

Nutrition

Calories: 139kcal | Carbohydrates: 14g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 123mg | Fiber: 2g | Sugar: 3g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 2mg
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California White Bean Salad Wraps

Course Main Course
Cuisine American
Prep Time 5 minutes
Servings 4
Calories 164kcal

Ingredients

  • 2 avocados
  • 1 can white beans drained and rinsed
  • 2 tbsp chives chopped
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1 head boston bibb lettuce
  • 3 limes juice only

Instructions

  • Add everything besides lettuce to a large bowl and mix together.
  • Serve on lettuce wrappers.

Nutrition

Calories: 164kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 589mg | Potassium: 496mg | Fiber: 7g | Sugar: 1g | Vitamin A: 336IU | Vitamin C: 11mg | Calcium: 12mg | Iron: 1mg
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Watercress salad

Course Main Course
Cuisine American
Prep Time 5 minutes
Servings 1
Calories 7kcal

Ingredients

  • 2 cups watercress.

Instructions

  • Clean and dry 2 cups of watercress. Toss with quinoa and veggies.

Nutrition

Calories: 7kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 28mg | Potassium: 224mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2170IU | Vitamin C: 29mg | Calcium: 82mg
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Quinoa with Veggies

Course Main Course
Cuisine American
Servings 4
Calories 239kcal

Ingredients

  • 1 cup quinoa
  • 3 cloves garlic
  • 2 tbsp olive oil
  • 1 tsp oregano
  • 3 cups water
  • 2 tsp black pepper
  • 2 tbsp chopped chives
  • 1 tsp salt
  • 1 tbsp coconut aminos
  • 1 red pepper diced
  • 1/2 tsp cumin

Instructions

  • Bring water, quinoa, and salt to a boil in a medium saucepan.
  • Reduce heat to medium-low, cover pan, and simmer until quinoa is tender (about 20 minutes).
  • Drain and set aside.
  • Meanwhile, heat olive oil in a pan over medium heat.
  • Sauté garlic until it turns golden but does not burn (about 2 minutes).
  • Add in red pepper and cook until soft (about 5 minutes).
  • Add in oregano, black pepper, and cumin and cook for another minute. Remove from heat, stir in chives and coconut aminos.
  • Divide into 4 portions.

Nutrition

Calories: 239kcal | Carbohydrates: 32g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 680mg | Potassium: 324mg | Fiber: 4g | Sugar: 1g | Vitamin A: 997IU | Vitamin C: 40mg | Calcium: 38mg | Iron: 2mg
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Sweet Potatoes

Course Side Dish
Cuisine American
Prep Time 1 hour
Calories 112kcal

Ingredients

  • 1 sweet potato

Instructions

  • Preheat oven to 400 degrees.
  • Pierce sweet potatoes with a fork several times.
  • Bake on a foil lined sheet until potatoes are soft (about 45 minutes deoending on size of potato)

Notes

1. Pierce sweet potato with a knife about 10 times.
2. Microwave on high for 7 minutes in a damp paper towel, flipping once. (If paper towel is dry when you flip, replace with a damp one.)

Nutrition

Calories: 112kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 72mg | Potassium: 438mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18443IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 1mg
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Cauliflower Smash

Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 153kcal

Ingredients

  • 1 head of cauliflower
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1 tsp black pepper
  • 2 tsp garlic powder
  • 2 tbsp chopped chives
  • 1 cup vegetable stock

Instructions

  • Coarsely chop cauliflower.
  • Add cauliflower and vegetable stock to a sauce pan and bring to a boil.
  • Once boiling, reduce heat to low and simmer 15 minutes.
  • Remove cauliflower with a slotted spoon and place in food processor.
  • Add 2 tablespoons of the stock, garlic powder, olive oil, salt, and pepper to the food processor.
  • Process until you achieve the texture you prefer (like mashed potatoe- you may need to add more stock depending on the size of your cauliflower head.
  • Stir in chives and garnish with extra chives.
  • Note – If you don’t have a food processor, a potato masher will also work.

Nutrition

Calories: 153kcal | Carbohydrates: 19g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 559mg | Potassium: 897mg | Fiber: 6g | Sugar: 7g | Vitamin A: 381IU | Vitamin C: 140mg | Calcium: 63mg | Iron: 1mg
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Mixed Greens with Easiest Vinaigrette Dressing

Servings 2
Calories

Ingredients

  • 1/4 cup olive oil
  • 1/8 cup red wine vinegar
  • 1/2 clove garlic diced
  • 1/2 tsp oregano
  • 1/4 tsp salt

Instructions

  • Clean and dry greens.
  • Mix remaining ingredients and whisk.