A vegetarian plan excludes all meat, but can sometimes include animal products such as milk or eggs, depending on the individual. Simple is the key to success, Stick with the food on this meal plan for a week and the results will be the best motivator, We will add some recipes during the program, but variety is not as important as consistency when it comes to a healthy lifestyle. Lunch and dinner can be flexible. Serving sizes are based on someone weighing around 150. Please add an extra serving to one meal if you weigh over 200.

Commit to 5 meals a day! Schedule those meals and set an alarm to eat.


Option One

Eye Opener Smoothie

Option Two

Green Smoothie

Option Three

Egg Crepe w/ Easy Guac


Option One

Buddha Bowl and Baby Arugula Salad

Option Two

Grilled Zucchini and Kimchi Salad with Sweet Potato Hash Cakes

Option Three

Avocado Soup (omit shrimp for vegetarian) and Spicy Vegetables


Option One

Piccata Veggies over Arugula Salad and Roasted Broccoli with Balsamic

Option Two

Grilled Portabello Mushrooms with Asparagus

Option Three

Roasted Sweet Potato, Apple, and Walnuts


Workout Snacks

Eat within 30 minutes of workout

  • Pineapple 1/2 cup
  • Watermelon 1/2 cup
  • Banana 1/2

Anytime Snacks

These are great anytime except right before a workout. If you are having night-time cravings stick to these

  • 2 Tbsp Almond Butter limit 2x a day
  • 1/2 Cup pistachio nuts limit 2x a day
  • Apple – manage sugar cravings
  • 1 cup berries- manage sugar cravings