While we have the best laid plans…. What to eat when we are on the road, on the go, stuck without our regular meals.

All the ingredients can be purchased.

Great for entertaining or prefect for a family dinner. Ideally, the grill is great or you can use a cast iron skillet. Brown in the skillet and finish cooking in the oven at 350 degrees. This is in the frozen section of Trader Joes which means you need time to defrost.

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Overnight Cinnamon-rolled Oats

Course Breakfast
Prep Time 5 minutes
Total Time 12 hours
Servings 3
Calories 139kcal


  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 3 tbsp egg white
  • 2 tbsp hemp hearts
  • 1/2 tsp cinnamon
  • 1 dried date finely diced
  • 1/4 banana


  • Combine all ingredients besides banana in a medium jar and mix.
  • Cover, and let it sit overnight.
  • Add sliced banana when you are ready to eat.


Calories: 139kcal | Carbohydrates: 14g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 123mg | Fiber: 2g | Sugar: 3g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 2mg