Melissa lost 27 pounds in three months.

I am glad I found EmbodyFitness and gave it a shot. I always thought I knew what to do and what to eat. I thought I knew when to push and when to rest. Well guess I didn’t know it all. What I did realize, after all of the gym memberships that all went unused, was that I needed more than a gym…I needed a community, a support system, but mostly I needed accountability. Embody offers all of that and more! They are an amazing team who do care, make you accountable, push you when you need to be pushed and want to see you succeed. 8 weeks in I can say it works and has changed the way I approach everything from eating to exercise. Melissa