For me, the Embody program is transformational. It’s been a year plus and I am stronger, eating well and keeping off 20 pounds. Diets, in my world, have temporary results. This program works for the long term. It provides tailored exercises and nutrition you can live with. The food you learn to make is healthy and real. The exercise program is effective and targeted to each person. The staff is committed to the progress of the members. And it’s fun!