For me, the Embody program is transformational. It’s been a year plus and I am stronger, eating well and keeping off 20 pounds. Diets, in my world, have temporary results. This program works for the long term. It provides tailored exercises and nutrition you can live with. The food you learn to make is healthy and real. The exercise program is effective and targeted to each person. The staff is committed to the progress of the members. And it’s fun!
I started my first business at the age of 7. I wasn’t great at sports and my body struggled with…Continue Reading
On this beautiful Sunday morning, I managed to squeeze in a teen facial for my daughter between my work appointments. …Continue Reading
I recently had a polite disagreement with an MS expert. His business is built on helping people with MS and…Continue Reading
Snacks seem to confuse and elude us. One of the most popular questions I get is, "What do I eat…Continue Reading