For me, the Embody program is transformational. It’s been a year plus and I am stronger, eating well and keeping off 20 pounds. Diets, in my world, have temporary results. This program works for the long term. It provides tailored exercises and nutrition you can live with. The food you learn to make is healthy and real. The exercise program is effective and targeted to each person. The staff is committed to the progress of the members. And it’s fun!
Anne Rollins MS CSSD RD LDN Work Out More, Eat Less!! Doesn’t seem to be working…. We have all been…Continue Reading
At seventeen, I was making mixed tapes for my friends and getting ready for freshman year of college when one…Continue Reading
Living with a chronic disease means that my body will betray me. I love finding some ownership of my symptoms and committing to these challenges helps. I will struggle, fail, and grow.Continue Reading
How come it is so hard to manage hump day? Based on my commitment in the past 48 hours all…Continue Reading