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#weightgain

Stress and Weight Loss

I seriously ate one cookie and gained weight! Whats up?! The holiday season can be hectic, overscheduled and ruled by…

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https://embodythelifestyle.com/2021/02/04/do-you-know-what-snacks-to-eat-on-super-bowl-sunday
Member spotlight
Sore back from shoveling snow? Here's a few drills you can try to loosen it up.
#MadeWithRipl via @Ripl #embodythelifestyle #commit #healthy
5 minute foam roller mobility routine.
14 upper body superband exercises for your home workouts.
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