We chose the following dishes as meal one recipes for a few reasons. One, even though many of you won’t be having this meal around traditional breakfast times we added all the breakfast-y dishes here because it will be your first meal of the day. We also included many quicker options, some of which can be made using leftovers from previous nights dinners. Finally, we wanted to have some super satiating meals since some of you may be very hungry at the end of the fasting times. One thing to remember, is that this is simply a guide. If your prefer to start your day with a meal 2 or 3 recipe or save one of these for later in the day, that is totally fine.

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Shrimpo de Gallo

Cold summer salad with shrimp
Course Appetizer, Salad
Keyword salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 334kcal

Ingredients

  • 1 lb cooked shrimp use leftovers from shrimp skewers if you have them
  • 2 avocados cubed
  • 2 C fresh tomatoes cubed
  • 1/2 red onion diced
  • 1 clove garlic diced
  • 1 tbsp olive oil
  • 1 lime – juice only
  • 1/2 C cilantro chopped
  • 1 jalapeno (optional) diced
  • 1 tsp kosher salt
  • 1 tsp black pepper

Instructions

  • Grill shrimp using shrimp kebab recipe
  • Roughly chop cooked shrimp
  • Combine all ingredients and serve

Notes

In a pinch you can use already cooked shrimp
If you don’t have any shrimp cooked already, saute them in oil to cook

Nutrition

Calories: 334kcal | Carbohydrates: 16g | Protein: 26g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 286mg | Sodium: 2057mg | Potassium: 816mg | Fiber: 9g | Sugar: 4g | Vitamin A: 940IU | Vitamin C: 36mg | Calcium: 197mg | Iron: 3mg
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Butter Coffee

Course Breakfast
Prep Time 5 minutes
Servings 1
Calories 265kcal

Ingredients

  • 8 oz Coffee – I love Dragon Roasters Coffee
  • 1 T grass fed butter or ghee
  • 1 T Medium Chain Triglycerides MCT

Instructions

  • Place 8 oz of coffee ini a bullet blender or similar
  • Add MCT and butter and blend until frothy, 15-20 seconds

Nutrition

Calories: 265kcal | Protein: 1g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 38mg | Sodium: 5mg | Potassium: 111mg
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Simple Grilled Chicken Salad

Quick option using leftover grilled chicken
Course lunch, Salad
Keyword low carb
Prep Time 6 minutes
Total Time 6 minutes
Servings 2
Calories 323kcal

Ingredients

  • 4 grilled chicken thighs or breasts use leftovers
  • 3 tbsp avocado mayonnaise
  • 1/4 C cucumber diced
  • 1/4 C celery diced
  • salt to taste
  • black pepper to taste

Instructions

  • Dice cooked chicken into bite sized pieces
  • Combine all ingredients together to serve

Notes

If you don’t have chicken cooked yet, you can grill or boil some to cook.
For avocado mayonnaise, choose one with avocado oil as the only oil present.  Avoid options with soybean, canola, ‘vegetable’, or any other oil listed as an ingredient.  Primal Kitchen and Sir Kensington’s (Costco) are good options.

Nutrition

Calories: 323kcal | Carbohydrates: 3g | Protein: 44g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 218mg | Sodium: 368mg | Potassium: 609mg | Fiber: 1g | Sugar: 1g | Vitamin A: 111IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg