Yai Yai’s Garden Recipe
This reminds me of my Yai Yai's favorite summer recipe.
Prep Time 10 minutes
Cook Time 39 minutes
Servings 3
Calories 244kcal
Cost 8
Ingredients
- 1 squash
- 3 cups french green beans
- 1 tbsp avocado oil
- 1 tbsp olive oil
- 2 tsp greek dressing
- 1 tbsp fresh dill
- 2 heirloom tomatoes
Instructions
- Cut up vegetables and mix olive oil, vegetables, and vegetables in a bowl.
- Heat cast iron skillet in a grill with avocado oil
- Add mixed vegetables in a sizzling oil.
- Cover grill and finish cooking on medium heat for 30-40 minutes
Video
Nutrition
Calories: 244kcal | Carbohydrates: 40g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 21mg | Potassium: 1306mg | Fiber: 9g | Sugar: 11g | Vitamin A: 28015IU | Vitamin C: 77.1mg | Calcium: 169mg | Iron: 3.1mg
Arugula and Cucumber Salad
Prep Time 5 minutes
Ingredients
- 1 cup micro arugula
- 1/2 cucumber peeled, seeded
- 3 buds lavender florets
- 4 chives
- 1 shallot
Instructions
- Chop peeled and seeded cucumber into bit sized peices.
- Dice the shallot.
- Combine all ingedients in a bowl and toss with Greek Dressing.
Notes
Greek Dressing
1 cup olive oil
1/2 cup red wine vinegar
1 T Penzey’s Greek Seasoning Put all ingredients in a mason jar, seal a nd shake well. Suggested serving size is 2 T.
1/2 cup red wine vinegar
1 T Penzey’s Greek Seasoning Put all ingredients in a mason jar, seal a nd shake well. Suggested serving size is 2 T.
Thai Chicken Soup
A perfect recipe for an indulgent summer vacation.
Prep Time 30 minutes
Cook Time 30 minutes
Servings 4
Calories 260kcal
Ingredients
- 2 tbsp coconut oil
- 5 cloves garlic
- 1 inch ginger
- 2 chicken breasts organic and sliced in 1/2 inch pieces
- 1 pint green beans cut up
- 2 carrots chopped
- 3 stalks Chinese broccoli chopped
- 1 tsp Cayenne pepper
- 1 tbsp Red pepper flakes
- 1 tsp salt
- 6 cups chicken bone broth
- 1 16 oz Coconut milk Thai option from whole foods was good
- 12 leaves Thai basil
- 2 tbsp Green Curry Paste https://www.instacart.com/products/10384-thai-kitchen-gluten-free-green-curry-paste-4-oz?utm_campaign=taurus&utm_content=retailer_product&utm_medium=web&utm_source=instacart_seo
- 2 tbsp Mother in laws gochujang
Instructions
- Saute coconut oil, garlic, and ginger
- Add chicken for 2-3 minutes
- Add all vegetables
- Add seasonings, bone broth, and coconut milk
- Add the green paste, chili paste and fresh basil cook on low for 20-30 minutes
- Serve in a bowl with spoon
Video
Nutrition
Serving: 4g | Calories: 260kcal | Carbohydrates: 15g | Protein: 27g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 72mg | Sodium: 193mg | Potassium: 828mg | Fiber: 5g | Sugar: 6g | Vitamin A: 7986IU | Vitamin C: 20mg | Calcium: 86mg | Iron: 2mg