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Remote Programs

Small Group Training + Nutrition – $199/ month (Most popular package)

If your goals include weight loss, weight gain, body fat loss, or improving health markers like blood sugar and cholesterol, then this is the plan for you.  We combine nutrition, fitness, and recovery in this program and hold you accountable, to deliver results.  Nutrition, like fitness, is not one size fits all, so we customize it to YOU.  We meet you where you are at and provide you the tools to get to where you want to be.  Whether that is with meal plans, habit coaching, or access to healthy recipes you will come up with a plan along with your coach and have the support you need to succeed.  This package includes;

  • Customized nutrition coaching 
  • Access to all recipes and menus on the embody website
  • Access to all nutrition challenges
  • Access to all fitness challenges
  • 2 SGT sessions per week
  • Unlimited classes (yoga, stretch, cardio, mobility, foam rolling)
  • 2 accountability calls with your coach per month via zoom or phone
  • Unlimited text and email support

NEW Small Group Training – $149/ month

This package was created for anyone looking to build strength, increase energy, improve posture, and stay pain free while staying active.  If weight or body composition change is not part of your goal, or you simply don’t need nutritional guidance, this will be the plan for you.  We combine strength training, metabolic training, and restoration to have you feeling, performing, and looking your best.  Your coach will be with you every step of the way to assure you get the most out of the program and achieve the results you want.  This package includes;

  • Access to all fitness challenges
  • 2 SGT sessions per week
  • Unlimited classes (yoga, stretch, cardio, mobility, foam rolling)
  • 1 accountability call with your coach per month via zoom or phone
  • Unlimited text and email support
Spots are limited due to the high touch services offered to every participant, and we open new slots each month.
Call or text for immediate questions or to reserve a spot. 917 968 6670

Redefining the fitness industry for 2021

Schedule your embody workouts and restorative classes.