weight loss

Getting out of a rut

I am constantly helping people get back on track, so, what happens when I hit a low point? I embrace…

On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…

The evolution of cereal is fascinating. There is an entire aisle in a 10 aisle supermarket dedicated to nothing but…

“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…

“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…

I just celebrated my 25th wedding anniversary. My husband and I are almost 50 years old and at our healthiest…