Skip to content
embodyFitness
embody the lifestyle
  • Home
  • Current Program
    • Services
      • Waiver
    • About
    • Classes
    • Schedule
  • Testimonials
  • Team
  • Blog
  • Shop
  • Recipe Login
    • LOWER GLYCEMIC INDEX RECIPES
    • Vegan Plan
    • Vegetarian Plan
    • Omnivore Plan
    • On the Go
      • Market Basket
      • Wilson Farms

Login

Lost your password?

0

No products in the cart.

weight loss

Finding Success in 2020

Finding Success in 2020

At seventeen, I was making mixed tapes for my friends and getting ready for freshman year of college when one…

Continue Reading
Chronic disease, fitness, lupus, Multiple Sclerosis, Stress Management, Uncategorized, weight loss
Defining Moments

Defining Moments

Living with a chronic disease means that my body will betray me. I love finding some ownership of my symptoms and committing to these challenges helps. I will struggle, fail, and grow.

Continue Reading
exercise, staying fit at 40, Uncategorized, weight loss

Getting out of a rut

I am constantly helping people get back on track, so, what happens when I hit a low point? I embrace…

Continue Reading
fitness, staying fit at 40, Uncategorized, weight loss

No Treadmill for My Gym

On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…

Continue Reading
blog, Chronic disease, community, fitness, injury, staying fit at 40, Uncategorized, vacation weight gain, weight loss
Is Cereal a Healthy Breakfast?

Is Cereal a Healthy Breakfast?

The evolution of cereal is fascinating. There is an entire aisle in a 10 aisle supermarket dedicated to nothing but…

Continue Reading
blog, fitness, Uncategorized, weight loss
Bye-Bye Back Boobs

Bye-Bye Back Boobs

“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…

Continue Reading
blog, fitness, injury, staying fit at 40, vacation weight gain, weight loss
Staying injury free after forty

Staying injury free after forty

“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…

Continue Reading
back injury, blog, fitness, injury, knee pain, staying fit at 40, Uncategorized, weight loss
Getting healthy after vacation

Getting healthy after vacation

I just celebrated my 25th wedding anniversary. My husband and I are almost 50 years old and at our healthiest…

Continue Reading
fitness, Uncategorized, vacation weight gain, weight loss
Facebook
Facebook
Instagram
Powered by WordPress.com. UXL Themes