At seventeen, I was making mixed tapes for my friends and getting ready for freshman year of college when one…
Continue Reading
Defining Moments
Living with a chronic disease means that my body will betray me. I love finding some ownership of my symptoms and committing to these challenges helps. I will struggle, fail, and grow.
Continue ReadingGetting out of a rut
I am constantly helping people get back on track, so, what happens when I hit a low point? I embrace…
Continue ReadingNo Treadmill for My Gym
On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…
Continue Reading
Is Cereal a Healthy Breakfast?
The evolution of cereal is fascinating. There is an entire aisle in a 10 aisle supermarket dedicated to nothing but…
Continue Reading
Bye-Bye Back Boobs
“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…
Continue Reading
Staying injury free after forty
“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…
Continue Reading
Getting healthy after vacation
I just celebrated my 25th wedding anniversary. My husband and I are almost 50 years old and at our healthiest…
Continue Reading