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vacation weight gain

No Treadmill for My Gym

On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…

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blog, Chronic disease, community, fitness, injury, staying fit at 40, Uncategorized, vacation weight gain, weight loss
Bye-Bye Back Boobs

Bye-Bye Back Boobs

“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…

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blog, fitness, injury, staying fit at 40, vacation weight gain, weight loss
Getting healthy after vacation

Getting healthy after vacation

I just celebrated my 25th wedding anniversary. My husband and I are almost 50 years old and at our healthiest…

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fitness, Uncategorized, vacation weight gain, weight loss
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Member spotlight: Prav
https://embodythelifestyle.com/2021/02/04/do-you-know-what-snacks-to-eat-on-super-bowl-sunday
Member spotlight
Sore back from shoveling snow? Here's a few drills you can try to loosen it up.
#MadeWithRipl via @Ripl #embodythelifestyle #commit #healthy
5 minute foam roller mobility routine.
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