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lupus

Finding Success in 2020

Finding Success in 2020

At seventeen, I was making mixed tapes for my friends and getting ready for freshman year of college when one…

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Chronic disease, fitness, lupus, Multiple Sclerosis, Stress Management, Uncategorized, weight loss
Being a Snowflake

Being a Snowflake

I recently had a polite disagreement with an MS expert. His business is built on helping people with MS and…

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Chronic disease, Chronic disease, community, fitness, lupus, Multiple Sclerosis
My Road to 50 Miles

My Road to 50 Miles

I have lived with lupus most of my life, and on the 8th Anniversary of my MS diagnosis, I ran…

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blog, Chronic disease, community, fitness, injury, lupus, Multiple Sclerosis, staying fit at 40, Uncategorized
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https://embodythelifestyle.com/2021/02/04/do-you-know-what-snacks-to-eat-on-super-bowl-sunday
Member spotlight
Sore back from shoveling snow? Here's a few drills you can try to loosen it up.
#MadeWithRipl via @Ripl #embodythelifestyle #commit #healthy
5 minute foam roller mobility routine.
14 upper body superband exercises for your home workouts.
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