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injury

Quarantine is hurting my low back!

Quarantine is hurting my low back!

Recently, many people have been complaining about aches and pains, more than usual. Most of us are not moving as…

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back injury, injury

No Treadmill for My Gym

On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…

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blog, Chronic disease, community, fitness, injury, staying fit at 40, Uncategorized, vacation weight gain, weight loss
My Road to 50 Miles

My Road to 50 Miles

I have lived with lupus most of my life, and on the 8th Anniversary of my MS diagnosis, I ran…

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blog, Chronic disease, community, fitness, injury, lupus, Multiple Sclerosis, staying fit at 40, Uncategorized
Bye-Bye Back Boobs

Bye-Bye Back Boobs

“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…

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blog, fitness, injury, staying fit at 40, vacation weight gain, weight loss
Staying injury free after forty

Staying injury free after forty

“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…

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back injury, blog, fitness, injury, knee pain, staying fit at 40, Uncategorized, weight loss
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