injury

Quarantine is hurting my low back!

Recently, many people have been complaining about aches and pains, more than usual. Most of us are not moving as…

On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…

I have lived with lupus most of my life, and on the 8th Anniversary of my MS diagnosis, I ran…

“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…

“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…