At seventeen, I was making mixed tapes for my friends and getting ready for freshman year of college when one…
Continue ReadingBeing a Snowflake
I recently had a polite disagreement with an MS expert. His business is built on helping people with MS and…
Continue ReadingGetting out of a rut
I am constantly helping people get back on track, so, what happens when I hit a low point? I embrace…
Continue ReadingNo Treadmill for My Gym
On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…
Continue ReadingMy Road to 50 Miles
I have lived with lupus most of my life, and on the 8th Anniversary of my MS diagnosis, I ran…
Continue ReadingIs Cereal a Healthy Breakfast?
The evolution of cereal is fascinating. There is an entire aisle in a 10 aisle supermarket dedicated to nothing but…
Continue ReadingBye-Bye Back Boobs
“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…
Continue ReadingStaying injury free after forty
“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…
Continue ReadingGetting healthy after vacation
I just celebrated my 25th wedding anniversary. My husband and I are almost 50 years old and at our healthiest…
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