At seventeen, I was making mixed tapes for my friends and getting ready for freshman year of college when one…
Continue ReadingThe Mounting Pressure in Quarantine
As quarantine marches on, I’ve noticed a growing apathy, increased challenges with daily tasks, poor food choices and general “blah”. …
Continue ReadingMental Hygiene and Isolation
Anne Rollins MS CSSD RD LDN May is Mental Health Awareness month (but this couldn’t wait) I had other plans…
Continue ReadingBalance is a Liar
On this beautiful Sunday morning, I managed to squeeze in a teen facial for my daughter between my work appointments. …
Continue ReadingSnack Hacks That Work
Snacks seem to confuse and elude us. One of the most popular questions I get is, “What do I eat…
Continue ReadingNo Treadmill for My Gym
On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…
Continue ReadingMy Road to 50 Miles
I have lived with lupus most of my life, and on the 8th Anniversary of my MS diagnosis, I ran…
Continue ReadingIs Cereal a Healthy Breakfast?
The evolution of cereal is fascinating. There is an entire aisle in a 10 aisle supermarket dedicated to nothing but…
Continue ReadingBye-Bye Back Boobs
“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…
Continue ReadingStaying injury free after forty
“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…
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