blog | embodyFitness

Finding Success in 2020

At seventeen, I was making mixed tapes for my friends and getting ready for freshman year of college when one…

As quarantine marches on, I’ve noticed a growing apathy, increased challenges with daily tasks, poor food choices and general “blah”. …

Anne Rollins MS CSSD RD LDN May is Mental Health Awareness month (but this couldn’t wait) I had other plans…

On this beautiful Sunday morning, I managed to squeeze in a teen facial for my daughter between my work appointments. …

Snacks seem to confuse and elude us. One of the most popular questions I get is, “What do I eat…

On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…

I have lived with lupus most of my life, and on the 8th Anniversary of my MS diagnosis, I ran…

The evolution of cereal is fascinating. There is an entire aisle in a 10 aisle supermarket dedicated to nothing but…

“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…

“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…