Skip to content
embodyFitness
embody the lifestyle
  • Home
  • Current Program
    • Services
      • Waiver
    • About
    • Classes
    • Schedule
  • Testimonials
  • Team
  • Blog
  • Shop
  • Recipe Login
    • LOWER GLYCEMIC INDEX RECIPES
    • Vegan Plan
    • Vegetarian Plan
    • Omnivore Plan
    • On the Go
      • Market Basket
      • Wilson Farms

Login

Lost your password?

0

No products in the cart.

blog

  • Stress Management
Finding Success in 2020

Finding Success in 2020

At seventeen, I was making mixed tapes for my friends and getting ready for freshman year of college when one…

Continue Reading
Chronic disease, fitness, lupus, Multiple Sclerosis, Stress Management, Uncategorized, weight loss
The Mounting Pressure in Quarantine

The Mounting Pressure in Quarantine

As quarantine marches on, I’ve noticed a growing apathy, increased challenges with daily tasks, poor food choices and general “blah”. …

Continue Reading
Stress Management
Mental Hygiene and Isolation

Mental Hygiene and Isolation

Anne Rollins MS CSSD RD LDN May is Mental Health Awareness month (but this couldn’t wait) I had other plans…

Continue Reading
Chronic disease, Chronic disease, community, Stress Management
Balance is a Liar

Balance is a Liar

On this beautiful Sunday morning, I managed to squeeze in a teen facial for my daughter between my work appointments. …

Continue Reading
Stress Management, Uncategorized
Snack Hacks That Work

Snack Hacks That Work

Snacks seem to confuse and elude us. One of the most popular questions I get is, “What do I eat…

Continue Reading
blog, Snacks

No Treadmill for My Gym

On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…

Continue Reading
blog, Chronic disease, community, fitness, injury, staying fit at 40, Uncategorized, vacation weight gain, weight loss
My Road to 50 Miles

My Road to 50 Miles

I have lived with lupus most of my life, and on the 8th Anniversary of my MS diagnosis, I ran…

Continue Reading
blog, Chronic disease, community, fitness, injury, lupus, Multiple Sclerosis, staying fit at 40, Uncategorized
Is Cereal a Healthy Breakfast?

Is Cereal a Healthy Breakfast?

The evolution of cereal is fascinating. There is an entire aisle in a 10 aisle supermarket dedicated to nothing but…

Continue Reading
blog, fitness, Uncategorized, weight loss
Bye-Bye Back Boobs

Bye-Bye Back Boobs

“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…

Continue Reading
blog, fitness, injury, staying fit at 40, vacation weight gain, weight loss
Staying injury free after forty

Staying injury free after forty

“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…

Continue Reading
back injury, blog, fitness, injury, knee pain, staying fit at 40, Uncategorized, weight loss
Facebook
Facebook
Instagram
Member spotlight: Prav
https://embodythelifestyle.com/2021/02/04/do-you-know-what-snacks-to-eat-on-super-bowl-sunday
Member spotlight
Sore back from shoveling snow? Here's a few drills you can try to loosen it up.
#MadeWithRipl via @Ripl #embodythelifestyle #commit #healthy
5 minute foam roller mobility routine.
Powered by WordPress.com. UXL Themes