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back injury

Quarantine is hurting my low back!

Quarantine is hurting my low back!

Recently, many people have been complaining about aches and pains, more than usual. Most of us are not moving as…

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back injury, injury
Staying injury free after forty

Staying injury free after forty

“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…

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back injury, blog, fitness, injury, knee pain, staying fit at 40, Uncategorized, weight loss
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https://embodythelifestyle.com/2021/02/04/do-you-know-what-snacks-to-eat-on-super-bowl-sunday
Member spotlight
Sore back from shoveling snow? Here's a few drills you can try to loosen it up.
#MadeWithRipl via @Ripl #embodythelifestyle #commit #healthy
5 minute foam roller mobility routine.
14 upper body superband exercises for your home workouts.
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