embodyFitness

Snack Hacks That Work

Snacks seem to confuse and elude us. One of the most popular questions I get is, “What do I eat…

I am constantly helping people get back on track, so, what happens when I hit a low point? I embrace…

Dear Pat’s Nation, We are in unfamiliar territory. The Pats are done for the year. We don’t know the future…

On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…

I seriously ate one cookie and gained weight! Whats up?! The holiday season can be hectic, overscheduled and ruled by…

I have lived with lupus most of my life, and on the 8th Anniversary of my MS diagnosis, I ran…

The evolution of cereal is fascinating. There is an entire aisle in a 10 aisle supermarket dedicated to nothing but…

I can only imagine how proud my Kinesiology and Nutrition professors at UMass would be to see me, part owner…

“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…

“My back hurts. I need to take time off from the program.” “I can’t run because of I have degenerative…