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Blog

Defining Moments

Defining Moments

Living with a chronic disease means that my body will betray me. I love finding some ownership of my symptoms and committing to these challenges helps. I will struggle, fail, and grow.

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exercise, staying fit at 40, Uncategorized, weight loss
Just one little cookie

Just one little cookie

How come it is so hard to manage hump day? Based on my commitment in the past 48 hours all…

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Uncategorized
Quarantine is hurting my low back!

Quarantine is hurting my low back!

Recently, many people have been complaining about aches and pains, more than usual. Most of us are not moving as…

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back injury, injury
The Mounting Pressure in Quarantine

The Mounting Pressure in Quarantine

As quarantine marches on, I’ve noticed a growing apathy, increased challenges with daily tasks, poor food choices and general “blah”. …

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Stress Management
Mental Hygiene and Isolation

Mental Hygiene and Isolation

Anne Rollins MS CSSD RD LDN May is Mental Health Awareness month (but this couldn’t wait) I had other plans…

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Chronic disease, Chronic disease, community, Stress Management
Running a Small Business

Running a Small Business

I started my first business at the age of 7. I wasn’t great at sports and my body struggled with…

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Uncategorized
Balance is a Liar

Balance is a Liar

On this beautiful Sunday morning, I managed to squeeze in a teen facial for my daughter between my work appointments. …

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Stress Management, Uncategorized
Being a Snowflake

Being a Snowflake

I recently had a polite disagreement with an MS expert. His business is built on helping people with MS and…

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Chronic disease, Chronic disease, community, fitness, lupus, Multiple Sclerosis
Snack Hacks That Work

Snack Hacks That Work

Snacks seem to confuse and elude us. One of the most popular questions I get is, “What do I eat…

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blog, Snacks

Getting out of a rut

I am constantly helping people get back on track, so, what happens when I hit a low point? I embrace…

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fitness, staying fit at 40, Uncategorized, weight loss

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