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Paul Danforth

Finding Success in 2020

Finding Success in 2020

At seventeen, I was making mixed tapes for my friends and getting ready for freshman year of college when one…

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Chronic disease, fitness, lupus, Multiple Sclerosis, Stress Management, Uncategorized, weight loss
Defining Moments

Defining Moments

Living with a chronic disease means that my body will betray me. I love finding some ownership of my symptoms and committing to these challenges helps. I will struggle, fail, and grow.

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exercise, staying fit at 40, Uncategorized, weight loss
Running a Small Business

Running a Small Business

I started my first business at the age of 7. I wasn’t great at sports and my body struggled with…

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Uncategorized
Being a Snowflake

Being a Snowflake

I recently had a polite disagreement with an MS expert. His business is built on helping people with MS and…

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Chronic disease, Chronic disease, community, fitness, lupus, Multiple Sclerosis

Getting out of a rut

I am constantly helping people get back on track, so, what happens when I hit a low point? I embrace…

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fitness, staying fit at 40, Uncategorized, weight loss

Unfamiliar Territory

Dear Pat’s Nation, We are in unfamiliar territory. The Pats are done for the year.  We don’t know the future…

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Uncategorized

No Treadmill for My Gym

On January 15th, we will unveil our new equipment. We are working towards creating our dream studio, slowly with input…

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blog, Chronic disease, community, fitness, injury, staying fit at 40, Uncategorized, vacation weight gain, weight loss
My Road to 50 Miles

My Road to 50 Miles

I have lived with lupus most of my life, and on the 8th Anniversary of my MS diagnosis, I ran…

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blog, Chronic disease, community, fitness, injury, lupus, Multiple Sclerosis, staying fit at 40, Uncategorized
Alcohol’s and Fat Loss, with Bonus Cheat Sheet

Alcohol’s and Fat Loss, with Bonus Cheat Sheet

I can only imagine how proud my Kinesiology and Nutrition professors at UMass would be to see me, part owner…

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Uncategorized
Bye-Bye Back Boobs

Bye-Bye Back Boobs

“Mom, you lost your back boobs.” I can still remember hugging the hubby in a tank top when my girls…

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blog, fitness, injury, staying fit at 40, vacation weight gain, weight loss

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Member spotlight
Sore back from shoveling snow? Here's a few drills you can try to loosen it up.
#MadeWithRipl via @Ripl #embodythelifestyle #commit #healthy
5 minute foam roller mobility routine.
14 upper body superband exercises for your home workouts.
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