Is Intermittent Fasting the right plan for you?

Should you join the IF 28 Day Fat Loss Challenge?

Sometimes we plateau and hit a rut with nutrition. Maybe we don’t realize how busy our schedule became and we are too tired to exercise. Ever struggle with belly fat or uncontrolled snacking at 4pm? Don’t hide in the back of family photos. Maybe Intermittent Fasting is for you…

It is time to get front and center in all photos!

IF has been around forever. The entire embody staff has personally used IF. We have coached our clients on the IF Plan. Now we are combining the famous embody Lifestyle Transformation and the IF plan to create the

New 28 Day IF Fat Loss Challenge

There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans have shown that IF is incredibly effective for weight loss, fat loss, decreasing blood sugars, cholesterol, risk of stroke, and increasing alertness, cognition and focus. However, many people find it difficult to fast or get creative with the guidelines that wind up minimizing the positive effects.

A growing body of research suggests that the timing of the fast is key, and can make IF a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention.

Intermittent fasting: Surprising update

Intermittent fasting decreased skin temperature and fat mass, and improved glucose tolerance with decreasing food intake. Intermittent fasting also prevented memory loss: short-term and special memory loss. Therefore, intermittent fasting may prevent some of the metabolic pathologies associated with menopause and protect against age-related memory decline.

Ok! The research is very clear…you will lose weight with IF and you will feel better! Famous people like Hugh Jackman, Kourtney Kardashian, Beyonce, Jennifer Lopez, and a lot more beautiful people have followed IF to get “cut” for a big role or just look great in a beach photo.

What is the big problem with IF?…You have to do it the right way.

Not everyone has the ability to hire a coach to guide them through IF and that is why we created the first 28 Day IF Fat Loss Challenge beginning of August 1st. We did all the work and made it affordable in a supportive community.

Kourtney Kardashian, Molly Sims, Hugh Jackman and Other Stars Who Swear by Intermittent Fasting

You don’t need to have an expensive private health coach to find the same results. Join the embody team on our first IF 28 Day Fat Loss Challenge.

Members of the challenge will receive

Detailed meal plan with recipe book and restaurant options.

Two Small Group Training Sessions a week

Support from a Registered Dietitian

Unlimited restorative classes

Remote coaching through text, email, and phone support

In person lifestyle and nutrition coaching when and how much to eat.

Turmeric Tea is a powerful anti oxidative and yummy treat!

No protein powders, protein bars or processed foods. The majority of ingredients come from local farmers market