At least they are gluten free

I am constantly helping people get back on track, so, what happens when I hit a low point? I embrace my low points because I realize it is the only way to get back up.  

Last Thursday was particularly challenging. I let my family know it was a low point before I changed into my running clothes and strapped on my running sneakers. I tried to go for a run but instead I drove to Trader Joe’s(just walking distance from my house), bought my favorite chocolates, and cuddled in bed with Netflix. I had to text my husband because I couldn’t find the remote control. The good news is that there is an app I could download to watch Frankie and Grace in bed with my dream chocolates. I watched way too many episodes in my chocolate covered sheets. 

When my family learned about my tough day they all bought me the same chocolates from Trader Joe’s. When I finally got out of bed for dinner I realized my husband bought me my favorite ice-cream with hot fudge and caramel. So, instead of dinner I ate ice cream and tried to sleep, but the sugar kept me up until 2 am.  

Surprisingly, eating a lot of sugar did not provide a solution to my stressful day. I embraced my low point and at 2 am wrote down a meal plan and workout schedule for the following three days. 

My plan had one big obstacle…my work week was crazy. I might not have time to even get my first workout in, but I set my alarm for 4 am, and worked out at 5 am. I jumped over that first hurdle and I was back on a normal schedule.  

We are allowed to struggle and not feel good. We are allowed to choose a day and time to start to feel better. If we truly love ourselves then we shouldn’t punish ourselves for not being perfect. If we really care about our family then we should always choose a healthier lifestyle as soon as possible with no judgement for past bad choices. 

Please let our team hold your hand jump over those first hurdles. You are not alone in struggling.

Yours in health,


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