We focus on the individual in a small supportive community setting. Getting healthy can be a challenge for anyone. The embody program teaches people how to LIVE pain-free at their healthiest weight. Weight loss is just a side effect to a healthy lifestyle.

We pride ourselves on our supportive community. Our members make this the best job on earth. We love watching them succeed and encouraging new members in every workout.​

Functional Training sessions are limited to 6 clients per trainer. Sessions are always geared to individual goals with our unique results-driven program. No workout is ever wasted in this program.

Weekly weigh-ins, accountability, community and nutrition coaching are built into every session.

We work with our clients and teach real food cooking for family and friends. Our only rule is that everything tastes delicious because it is not a diet but a lifestyle. No protein powders, shakes, or pre-packaged food.