About Us

OUR MISSION

To use science based and field proven nutrition, fitness training, restoration, and sustainable lifestyle habits to improve the quality of life in as many people as possible.  To create a community that supports and motivates one another and inspires others to better themselves through weight management, pain management, and stress management.

OUR PHILOSOPHY

We strive to cultivate a welcoming, motivated community that works hard and supports each other.  Lifestyle change is hard, but with a supportive community working along with you toward similarly difficult goals, results happen.

We believe accountability drives results.  When you set a goal, it is our duty to consistently track progress and hold you accountable to reaching that goal.  It is equally important to consistently measure members success to hold ourselves accountable in our ability to change lives.  We encourage open communication and feedback on how we can improve.

CORE VALUES

The fitness and weight loss industry has a well deserved poor reputation of preying on consumers emotions while overpromising and underdelivering with products and services.  We want to change that perception by remaining totally transparent in all aspects of our program from pricing, to methods, to expectations. We won’t guarantee you a ‘quick fix’ but will instead tell you lifestyle change is hard, doable and totally worth it.  

embody
18 Adams Street, Burlington, MA
781.249.6193



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Try a session, meet the community, and review our meal plan.

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